You are not alone! I often see media inspirational videos on "how to get the most out of life" and "how to reach your potential" and the like. VIEW POST
You are not alone! I often see media inspirational videos on “how to get the most out of life” and “how to reach your potential” and the like. While I’m a fan of positive psychology, I don’t think that a one-size-fits all prescription for life is very helpful. The reality is many of us feelVIEW POST
HOW TO OPTIMIZE YOUR BODY MOVEMENT PATTERNS FOR HEALTH
From the time we learn how to walk we start to develop biomechanical patterns aka body movement patterns. Our brain, nervous system and muscles VIEW POST
3 QUESTIONS TO SPARK KINDNESS WITH YOUR WORDS AND ACTIONS
Spark kindness with words and actions - the health of those around you depend on it! Lately I've been thinking about the fact that we can give so VIEW POST
WFH HEALTH HACK: HOW TO HYDRATE AT HOME
Working from home/ remote work has become the new norm for majority of our workforce right now. What seemed to be a luxury when it was optional is VIEW POST
BREATH FOCUSED MEDITATION FOR BEGINNERS
It's no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are at some VIEW POST
HOW TO STAY CALM YET CAUTIOUS DURING THE CORONAVIRUS PANDEMIC
March 15th, 2020. It's an interesting time in the world right now, one that we will get through but will forever change us. My thoughts and feelings VIEW POST
SAY YES TO YOURSELF
Happy February, lovers! Can you believe we are already in month two of this decade?! Previously, I shared a few tips to help you say realize it's okay VIEW POST
THE POWER OF SELF REFLECTION: 4 QUESTIONS YOU SHOULD ASK YOURSELF DAILY
It's February, by now 80% of people who set a new years resolution, have failed. The good news is we are only in month two of 2020, there's plenty of VIEW POST
IT’S OKAY TO SAY NO
Happy New Year! It was only last month/year/decade where I discussed ways to keep your sanity during the holidays, amazing how time flies considering VIEW POST
HOW TO STAY SANE DURING THE HOLIDAYS
Now that Turkey Day is over (though full disclosure, I am Canadian and we had our Thanksgiving in October), the holidays are just around the corner! VIEW POST
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