Mindshift Monday | Stay with stillness In a world of instant gratification and immediate relief, its easy to get upset and frustrated VIEW POST
HO’OPONOPONO: THE HEALING POWER OF FORGIVENESS
I’m Sorry. Please forgive me. Thank you. I love you. When was the last time you said any of these phrases? Do you say it often? Do you mean it? A VIEW POST
ARE YOU GETTING THE RECOMMENDED DOSE OF VITAMIN L?
Love. That thing that flows naturally from our inner being. It was there the moment we came into this world, in fact one could argue that VIEW POST
SLOW TRAVEL: 5 SIMPLE WAYS TO HAVE A LIFE CHANGING VACATION
I wish I could say that I intentionally set out to Slow Travel when I stepped on my first international flight to India in 2003, but that would be a VIEW POST
THE MOMENT YOU WANT TO STOP IS WHEN IT REALLY BEGINS
We've all been there, in that moment... Whether you're in a yoga pose, training for a marathon, starting a business, or building a VIEW POST
3 SIMPLE STEPS TO JUMPSTART YOUR DAY
What’s the first thing you do in the morning? When I wrote this article in 2013 I answered this question by saying “If you’re like most people, VIEW POST
MINDSHIFT MONDAY: THANK GOD ITS MONDAY (TGIM)
“It’s Monday, yay!” Said no one. Until now… It’s time to reframe and reclaim our Mondays! Mindshift Monday started back in 2014 VIEW POST
SUMMER SOLSTICE MEDITATION
We have come full circle from the journey that started 6 months ago at the Winter Solstice. Solstice literally means “standing of the sun”; it’s quite VIEW POST
EAT MOVE MEDITATE : YOUR PRESCRIPTION TO WELLBEING
Welcome to my new blog eat. move. meditate. , a place where you and I explore simple habits to create sustainable health. Let me take a moment to VIEW POST