Sooooo good, even kids like it. Featured in the picture above is Niko, who is happily enjoying Seaweed chips, a nutritious alternative to your VIEW POST

We end our Silent killer serious with cholesterol. What is it? Where does it come from? What does it do? Having high cholesterol is all too common VIEW POST

(Me and the majestic Thai crossfitter) Hello Nutritionizers! I apologize for the disappearing act, I spent the last month in Thailand and Taiwan and VIEW POST

Paleo seems to be the hottest buzz word these days. Not only are we digging into our ancestral recipe books for new food ideas but we are also going VIEW POST

I was chatting with a holistic psychologist at a health fair yesterday and we got to talking about Nutrition. It's always interesting to hear VIEW POST

  Happy Tuesday folks! We are going to switch gears for a moment and rather than talking about increasing performance we will focus on some facts, VIEW POST

The one thing I admire about crossfitters is their dedication. They come into the cell time after time and take a beating or two from a chipper or VIEW POST

Another holiday weekend has come and gone and it's time to get back on track. It seems that everyone including myself is complaining about all VIEW POST