Here's what you will be seeing next in the fast food industry.  I had the opportunity to visit Tim Dymmel over at Crossfit Palo Alto yesterday. He VIEW POST

     These little guys are not Paleo but they ARE egg, gluten, nut, and dairy free which makes them a nice cheat cupcake especially if you are highly VIEW POST

Getting your blood work done is the best way to measure how the food you eat affects your body. I get mine done every time I go in for a checkup, so VIEW POST

If you haven't yet seen the movie Food Inc. add it to your Netflix queue. This movie presents the reality of our current food industry and VIEW POST

I was asked a question about the nutritional value of mushrooms, so I poked around for some facts… The mushroom is the fleshy, spore-bearing fruiting VIEW POST

I was recently reading an article in a nutrition magazine about Going Green, green tea that is, the information was compelling so I want to share my VIEW POST

Last night Ritu and I attended the "A Healthier 2010" wellness festival in Palo Alto. It started with an introduction of various wellness VIEW POST

With the Paleo challenge well under way, some of you might be wondering "What happened to Zoleo?" Zoleo hasn't gone anywhere! In fact, VIEW POST

I'm in the middle of a meeting so today will be a short one. Have you ever tried raw milk? There's little mention about it in the VIEW POST