The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it's already March... VIEW POST
Let’s Get Personal
(Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. VIEW POST
Herbs. Spices. Amazing Health Benefits.
Spices have been a staple in my Indian upbringing. As much as I used to try and wash the smell of spices out of my skin I have come to embrace the VIEW POST
2013 Game on… It’s time to PLAY!
Welcome to 2013 everyone! I hope you all had a fabulous time celebrating the holidays and ringing in the New Year. Did you all set your goals for the VIEW POST
New Year’s Eve Karma Cleanse Party (Instructions included)
With the New Year just a day away it’s time to get serious about setting some goals for the year to come. I usually celebrate the ending of VIEW POST
Monday Meditation: Grounded
Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine VIEW POST
10 things I learned from David Moreno
I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a VIEW POST
Top 10 Fashionable Fall Foods
Last weekend on Saturday September 22nd marked one my favorite Celestial events the Autumn Equinox. Most of know this as the end of summer and the VIEW POST
Surviving The Tough Mudder
I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my VIEW POST
Monday Meditation
Nike was on to something when they came up with the slogan “Just do it!” when you think about it these three words together are extremely powerful. VIEW POST
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