A day is bound to come when we crave the richness of certain foods that allow us to unbutton our pants and sit back and sigh in satiation. Comfort VIEW POST
Paleo Lobster Night!
I have to say I love lobster but it's the type of meal that'll break my piggy bank in no time! So you can imagine my joy when a good friend opted to VIEW POST
Nutritionize Workshop
Happy New Year Nutritionizers! Now that the holidays are over and your SMART resolutions are set, time to put them in action. If you are VIEW POST
Are you SMART?
In just a couple of days the clock will turn midnight and a new year will begin. Although it is just another day, January 1st is a measurable time VIEW POST
Primal Meditation
I spent the last 5 days in complete silence at a meditation retreat in North Fork, Ca. Yup, complete silence for the entire time which means no eye VIEW POST
Be Creative.
When it comes to nourishing our bodies and mind the first things we often focus on is physical activity and nutrtition, although these are pivotal in VIEW POST
Kale.Quinoa.Feta.
After a weekend of eating everything all at once I craved a simple meal. I found myself drawn to this bright green salad consisting of 3 basic VIEW POST
Holiday tips and tricks
The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect. VIEW POST
Know your body
Remember when you were a kid and your parents and every other adult around asked you where your nose was, and your toes, and just about every other VIEW POST
Fall is in the air
Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide VIEW POST
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