Spring is just around the corner, the days are longer and the weather warmer (kinda). It's time to come out of winter hibernation and begin VIEW POST
Food Hangover
The weekend is here, before you go out to your raging parties, I'd like to share an experience from Zoleoite's (Zole) life last weekend, VIEW POST
Paleo cheese?
Featured above is my go to power meal comprised of Kale, Quinoa, Wild Salmon, Miso Ginger dressing, and a sprinkle of Nutritional Yeast! Not only does VIEW POST
Vitamin L … Are you getting enough of it?
Valentine's day is just around the corner and stores are geared up to make a buck or two off the hearts, chocolates, cards, VIEW POST
Your Body Is Talking…
Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me VIEW POST
Goal Setting
(FYI, long post but good read) I, along with my CF gals (Melia and Stacey), had an amazing opportunity this past weekend to attend a Goal VIEW POST
The Challenge… Are YOU ready?
New Year's Eve has come and gone, how is your resolution going? If you feel a bit embarrassed because you haven't started or have VIEW POST
New Year, New You!
Nutritionizers, welcome to 2011! I hope you all had a very happy, safe, and satisfying holiday season. I know i did. Nachos with lots of fat, VIEW POST
Winter Greetings
Last week (December 21) was the winter solstice marking the start of winter which was welcomed with a full moon, an amazing lunar eclipse, and the VIEW POST
Food is a drug outside in
Did you know that much of our food (whole foods, herbs, spices, etc) have medicinal properties? The drugs that we have grown to depend on are often VIEW POST
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