Dose of NourishMEnt @ Lululemon

 

Nutritionize is excited to be hosted by Lululemon Santana Row for a Nutrition basics seminar. Nutrition is more than just food, it is nourishment for the mind, body and soul. Everything you take in through your ears, mouth, nose, touch, and mind is all a form of nutrition and provides some degree of nourishment or malnourishment for you. The key to thriving in life is learning how to nourish the entire being. When you eat right, exercise, and are stress free then you will also look, feel, and perform amazing!

So, if you are struggling with some extra pounds or nagging colds, coughs, pains or just want to learn how to feel great then this seminar is for you! It is open to everyone and is at an amazing venue with awesome products ( I love my lulu clothes!). Try to stop by if you can and as we learned as kids “sharing is caring” pass the nourishment on to friends and family. Details below. Check back as more fun events are soon coming your way!

 

NUTRITION SEMINAR @ LULULEMON SANTANA ROW

When: Wednesday November 10^th at 5:30pm

Where: Lululemon Santana Row

Do you wonder how what you eat affects you? Are you exercising like a maniac and eating healthy but still not seeing the results you want? In this one hour seminar Ritu Riyat will cover the basics on how food nourishes your mind and body. Simple changes in how you eat and what you eat can make a huge difference in how you look, feel, and perform. This seminar will provide you with the tools to create sustainable lifelong change; it is not a temporary “diet fad”. Come join your favorite Lululemon staff and receive a dose of nourishment!

Topics covered:

• Macronutrients
• What is gluten
• Meal timings
• Eating like your ancestors
• And more…

 

Nutritionize!

Ritu

Ritu Riyat, MPH is a holistic health educator and bay area yoga teacher. Her passion is to provide individuals with the necessary tools to make more informed decisions about how they nourish themselves. She is passionate about yoga, crossfit, food, and fun!