I was chatting with a holistic psychologist at a health fair yesterday and we got to talking about Nutrition. It's always interesting to hear VIEW POST

  Happy Tuesday folks! We are going to switch gears for a moment and rather than talking about increasing performance we will focus on some facts, VIEW POST

The one thing I admire about crossfitters is their dedication. They come into the cell time after time and take a beating or two from a chipper or VIEW POST

Another holiday weekend has come and gone and it's time to get back on track. It seems that everyone including myself is complaining about all VIEW POST

Drum roll please…. Introducing the newest addition to the downtown San Jose restaurant scene: Ruffled Feathers. This place is located next door to the VIEW POST

Being a yogini and a crossfitter I strive to find balance in my physical workouts as well as my nutrition, sometimes this can be challenging due to VIEW POST

    Today officially marks the start of summer and the longest day of the year. If you are looking to get some rays then definitely enjoy VIEW POST

Who doesn't love Pasta? If you have been on a Paleo Lifestyle, then the thought of eating a big bowl of pasta probably sounds like a stomach ache VIEW POST

Its not secret that we are in the middle of a health crisis with Obesity as the number one leading cause of preventable death! The key culprit is VIEW POST