I was asked a question about the nutritional value of mushrooms, so I poked around for some facts… The mushroom is the fleshy, spore-bearing fruiting VIEW POST

I was recently reading an article in a nutrition magazine about Going Green, green tea that is, the information was compelling so I want to share my VIEW POST

Last night Ritu and I attended the "A Healthier 2010" wellness festival in Palo Alto. It started with an introduction of various wellness VIEW POST

With the Paleo challenge well under way, some of you might be wondering "What happened to Zoleo?" Zoleo hasn't gone anywhere! In fact, VIEW POST

I'm in the middle of a meeting so today will be a short one. Have you ever tried raw milk? There's little mention about it in the VIEW POST

 You have decided to take on a new lifestyle incorporating physical exercise and a healthy diet, partly because you enjoy this new lifestyle and VIEW POST

It was common for our paleo ancestors to eat up to six pounds of leaves per day. You can imagine them just walking along picking and eating leaves as VIEW POST

After a few days of reaping the benefits of a Paleo lifestyle I decided to splurge on a birthday lunch, thinking how bad can it be? I will eat in VIEW POST

Many of us associate inflammation with what happens in the picture above. A bug bites you on the arm, and that area gets inflamed. Eating certain VIEW POST

 Congrats guys you have made it through day 2. The first week or so is the toughest since it requires lots of readjustment and preparation. Keep it VIEW POST