As a kid, whenever I came home with scrapes, cuts, and colds I remember having to wait in the kitchen to get medicine. Instead of opening up the VIEW POST

One of the key Zoleo "Pillars of Power" that really get you going on a healthy lifestyle is to SHARE what you're up to – with everyone. VIEW POST

For myself and two of my fellow crossfit ladies, yesterdays team WOD was swim 1.2 miles, bike 56 miles, and run 13.2 miles… for time! Crossfit VIEW POST

If you are living a modern-day lifestyle, you are probably experiencing Adrenal Fatigue to some degree. Although adrenal fatigue is not an acceptable VIEW POST

October onwards brings with it candy, cold weather, social gatherings, lack of time, stress, and lots of food! There is something about the beginning VIEW POST