Whether you're aware of it or not, everything you do starts with an intention. From waking up, to falling in love, starting a business, to turning in VIEW POST
HOW I BECAME A TOASTMASTER
Standing in front of a crowd for the first time to give a speech can be terrifying for anyone, but when this happens to be your best friends wedding, VIEW POST
MEDITATION FOR FIDGETY SKEPTICS
So, you’ve been hearing about the benefits of meditation for a few years now and even though all your friends are doing it you’ve resisted VIEW POST
IS YOUR PROGRAMMING FIXED OR FLEXIBLE?
Is your programming fixed or flexible? We all have a programming, a conditioning that started before we probably could even remember. VIEW POST
5 SIMPLE WAYS TO HACK YOUR STRESS
Did reading the title of this article immediately make you cringe and activate your fight or flight system? Well, guess what you’re not alone. Stress VIEW POST
3 SIMPLE STEPS TO SUSTAINABLE HEALTH
We live in a world of quick fixes and instant gratification. I say we because that includes you and me. The fact that I’m writing this article and you VIEW POST
STAY WITH STILLNESS
Mindshift Monday | Stay with stillness In a world of instant gratification and immediate relief, its easy to get upset and frustrated VIEW POST
HO’OPONOPONO: THE HEALING POWER OF FORGIVENESS
I’m Sorry. Please forgive me. Thank you. I love you. When was the last time you said any of these phrases? Do you say it often? Do you mean it? A VIEW POST
ARE YOU GETTING THE RECOMMENDED DOSE OF VITAMIN L?
Love. That thing that flows naturally from our inner being. It was there the moment we came into this world, in fact one could argue that VIEW POST
SLOW TRAVEL: 5 SIMPLE WAYS TO HAVE A LIFE CHANGING VACATION
I wish I could say that I intentionally set out to Slow Travel when I stepped on my first international flight to India in 2003, but that would be a VIEW POST
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