Summer is officially set to start on Friday June 21st... it's time to reveal you beach body, run marathons, cycle cities, swim oceans, and VIEW POST
the power of giving
I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor VIEW POST
Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop
Is your plate “in style” this season?
Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, VIEW POST
DIY Organic Pesticides
It's spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that VIEW POST
Spring Clearing
The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it's already March... VIEW POST
Let’s Get Personal
(Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. VIEW POST
Herbs. Spices. Amazing Health Benefits.
Spices have been a staple in my Indian upbringing. As much as I used to try and wash the smell of spices out of my skin I have come to embrace the VIEW POST
2013 Game on… It’s time to PLAY!
Welcome to 2013 everyone! I hope you all had a fabulous time celebrating the holidays and ringing in the New Year. Did you all set your goals for the VIEW POST
New Year’s Eve Karma Cleanse Party (Instructions included)
With the New Year just a day away it’s time to get serious about setting some goals for the year to come. I usually celebrate the ending of VIEW POST
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