I spent all weekend at my cousin’s wedding dancing, singing, laughing, and eating VIEW POST
Monday Meditation: Keep on moving
This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to VIEW POST
Try Something New
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full VIEW POST
Recipe: Bok Choy Apple Slaw
Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a VIEW POST
Ancestral Wisdom: Summer Solstice
(Post ALC 11 picture in serenity) Today is one of my favorite non holiday holidays – Summer Solstice. Although it's not an official holiday, VIEW POST
Ride On!
6 months of training, endless hours in silence, and umpteenth lessons later... it’s here... the AIDS ride... 7 days, 545 miles, in VIEW POST
Strike a pose… Cyclists!
As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. Why VIEW POST
Tour de Cure- Stop Diabetes
For those that know me, or follow me, know that I heart wine - red wine- yummy, complex, big, beautiful wine (no I'm not drinking while I write this). VIEW POST
POSE for a cause: Donation based yoga classes!
Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can't do it alone. I need VIEW POST
Part 2: I have cleansed… now what???
I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the "Green Smoothie", who VIEW POST
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