The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? VIEW POST
Nutritional Tanning
Spring is just around the corner with the days getting longer and the skirts getting shorter. I walked into a store the other day bundled in my scarf VIEW POST
Chew on this
[youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear VIEW POST
Movie Watch: Fat, Sick, and Nearly Dead
These days you can't turn a corner without "health and wellness" in your face, I personally find it to be a pleasant reminder of the undeniable VIEW POST
Recipe of the Month: Mighty Miso Soup
There is nothing better than a warm soup on a cold day. Here's one that'll bring balance to your mind, body, and soul. Prep Time: 5-10 VIEW POST
Paleo Comfort Foods
A day is bound to come when we crave the richness of certain foods that allow us to unbutton our pants and sit back and sigh in satiation. Comfort VIEW POST
Paleo Lobster Night!
I have to say I love lobster but it's the type of meal that'll break my piggy bank in no time! So you can imagine my joy when a good friend opted to VIEW POST
Nutritionize Workshop
Happy New Year Nutritionizers! Now that the holidays are over and your SMART resolutions are set, time to put them in action. If you are VIEW POST
Are you SMART?
In just a couple of days the clock will turn midnight and a new year will begin. Although it is just another day, January 1st is a measurable time VIEW POST
Primal Meditation
I spent the last 5 days in complete silence at a meditation retreat in North Fork, Ca. Yup, complete silence for the entire time which means no eye VIEW POST
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