When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with VIEW POST
Press Pause (do it now)
One of my role models is the amazing and brilliant Arianna Huffington founder of the Huffington Post. When I had the opportunity to meet her at Wisdom VIEW POST
Stepping into spring… In silence
We've sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one VIEW POST
How to harmonize with the Winter Solstice – Instructions included!
"Only through darkness do we see the light. Only through stillness do we hear the truth." When our greatest light source, the sun, stops and VIEW POST
Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards VIEW POST
How to develop a meditation practice – Part 2
In part 1 we explored the benefits of meditation and shared a bit about my personal experience with art, science, and discipline of VIEW POST
Spring Clearing
The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it's already March... VIEW POST
Let’s Get Personal
(Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. VIEW POST
Monday Meditation: Grounded
Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine VIEW POST
Monday Meditation: Keep on moving
This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to VIEW POST